AWAKE MEDITATION HEALTH & WELLNESS

 Antonia Tindley - Dove

Founder & Managing Director at AWAKE: The Conscious Meditation Practice, UK wide; with 12 years delivering the latest teaching in Conscious Awareness; servicing accounts such as Google, The Home Office, The UK Justice System, and teaching live for the BBC.

Antonia has a background in Business Learning and Development, focusing on well-being and mental health, is qualified in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) Meditation,

and Neurobiology through the University of Chicago.

Previously, as the lead in Mental Health, as Learning and Development Senior Facilitator for the UK-wide Serco COMPASS contract, she trained with a Therapist from the Institute of Psychiatry, Psychology and Neuroscience at London’s Maudsley Hospital, to design and deliver well-being packages that have neuroscience based results, ensuring high ethics as standard. She has an abundance of experience teaching ultra relaxing public, private, school and corporate courses in meditation, mindfulness, spiritual awakening, the neuroscience behind the law of attraction, educational peace workshops for children and sessions to alleviate ADHD.

Antonia has developed her own style of "AWAKE Meditation" aiding perfect clarity and focus, which has led to multi National and International awards.

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“Corporate Well-being Specialist of the year 2025” GLOBAL AWARDS

“Excellence in Wellness” Award, UK, 2024

3 x Prestige Award Winner “Corporate Well-being Specialist of the year” for London & South East England 2024, 2023 and 2022

“Distinguished Teaching” Award, UK, 2024

“Best Primary & High School Well Being Workshop Experts” Award 2024 - South East England

“Social Impact” Awards 2024

"WCBRB Best Businesses In The United Kingdom Award" UK, 2024

- Strong Vision - Customer Satisfaction - Business Leadership

Meditation and Neuroscience study combined creates the practice AWAKE. Antonia has studied Eckhart Tolle style "Presence" meditation for many years and currently studies Advanced Medical Neuroscience through Duke University. Antonia has designed a meditation that is super simple, with easy to grasp techniques that anyone can learn and perform with eyes open.

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The outcome being;

The formula for deep inner peace that spreads to others

The formula to manifest any goal

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Her common feedback is of course, unprecedented: "A higher sense of self worth" "Control of the mind" "Better sleep." "Improved relationships" "Vitality of life" and "What I wrote as my biggest goal on the paper is now my reality, within months."

In earlier years Antonia designed and facilitated meditation courses to awaken consciousness and improve the mental health of staff within the UK’s Immigration sectors through Serco; a company that's a constituent of the FTSE 250 Index. Its CEO, Rupert Soames, grandson to Winston Churchill, supported the AWAKE practice. The courses taught present moment awareness, stopping the habit of excessive thinking, lowered stress levels and improved morale. Antonia also advised within the UK's Justice system /Thameside Prison, taught AWAKE Meditation in countless businesses, taught at the Women's Private Equity Summit Europe 2024, within the NHS, to 600 tech employees through Atos DEI Summit 2023, to Softcat Learning & Development dept, to over 1000 children in schools of all levels, from state schools to some of the finest in the country, to thousands of adults though corporate & public courses.

Antonia has designed and facilitated ‘Presence’ training courses for staff on a leading UK Home Office contract as a methodology to reduce symptoms of Vicarious Trauma. The workshop focus also being, to aid healing for and reduce the symptoms of Post Traumatic Stress Disorder, Depression and Anxiety in 10,000 UK Asylum seekers via the "Presence" awakened in the 300 staff members that meet with them.

She is a woman for the people, teaching a higher level of natural intelligence. "Once these connections are made I can’t imagine an opposing force strong enough to stop it. I don’t need to get involved with politics to better the world, it’s the spread of consciousness that will do that.”. "

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 Antonia enjoys giving public talks at large events such as The Mindful Living Show, London, and is happy to spread the practice as far as possible. Her courses create current and effective treatment for modern day mental health issues.

How to switch your mind off/ how to use it to manifest any situation.

Her ultimate goal being to awaken and protect as many people as it takes to create a butterfly effect for Global Peace. 

Her AWAKE Practice has 20 contracted, elite meditation teachers that align with it's intention; for humans to have the eyes open ability to manage stress so that it is non destructive. To help the species recognise itself as a network, that on the level of life we are one. And to be uplifted in every way, living in peace and profound happiness that comes from within.

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Antonia believes in God, and offers that the Higher Power is within us as well as outside of us.

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Continually creating the next level experience, Antonia has hired and taught crowds at Central London Venues such as Frameless, an AWAKE funded Peace Event for Save The Children, on Easter weekend 2023, in the most cutting edge 30,000 square foot Immersive art exhibition. She has a vision of how art and meditation can create an elevated experience. The AWAKE music was designed by leading composers to ensure originality and awe.

Meditation does not have to be experienced with eyes closed only. Antonia advances techniques to keep up with our ever-modernising world.

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She and the AWAKE teachers conduct classes from 1 to 700 people per session.

Hundreds of staff or students can be covered within a day.

Bespoke teaching creates current, relevant and multi award winning experiences that catalyse consciousness towards a higher state of natural intelligence.